Here are 15 evidence-based benefits:1) May help with cancer therapyStudies have indicated that the bioactive compounds present in cancer might have antiproliferative and cytotoxic properties which might help kill cancer cells. Extracts of soursop leaves have been used to study their effect on cancers of the breast, colon, prostate, respiratory organs, blood, liver, cervix, ovary, mouth and skin.
2) May reduce inflammationMore than 117 different beneficial compounds have been identified in soursop leaves. Many of them have anti-inflammatory properties and can reduce risk of various chronic inflammatory conditions like cystitis, rheumatism, arthritic pain, fever, diarrhea, dysentery, malaria, parasites and skin rashes.
3) Has antioxidant propertiesSeveral antioxidant compounds were also found in the studies. These compounds are required to protect the body from oxidative damage caused by free radicals. These protective benefits of soursop leaves make them a potential therapeutic agent.
4) May help sleep wellSoursop leaves have a smooth muscle relaxant activity and also act as natural sedatives. These benefits of soursop leaves were known in traditional medicine as well.
5) May help people with diabetesResearch involving soursop extract showed strong glycemic control in rats. Human studies are required to understand the potency of these benefits of soursop leaves and extracts in diabetic patients.
6) Might protect liverBeneficial compounds in soursop also seemed to balance the activity of liver enzymes (AST, ALT, etc.), which showed that the use of soursop leaves and their extract might prevent various illnesses of the liver.
7) Might protect against virusesAlthough research is in the preliminary stages, it has been observed that certain compounds in soursop leaves might prevent viral replication. More research is required to understand the benefits of soursop leaves in viral infections.
8) Good for oral healthSoursop leaves inhibited the growth of Streptococcus mutants, Streptococcus mitis, Porphyromonas gingivalis and Candida albicans in a study. This bactericidal and fungicidal makes them a potential oral care agent.
9) May reduce cough and coldSoursop leaves are known for their antipyretic activity and can reduce sneezing, headache and other cold-related issues.
10) Might reduce parasitic infectionsLimited research suggests that soursop leaves might also reduce parasitic infections, which can be useful in prevention of foodborne illnesses.
11) Provides mineralsSoursop leaves and fruit contain some amounts of several minerals and can help maintain electrolyte balance.
12) Provides dietary fiberDietary fiber present in soursop fruit and leaf (if consumed) can prevent occurrence of constipation and flatulence. Fiber intake can improve digestion and absorption of nutrients in the gut.
13) Amazing source of vitamin CThe benefits of soursop leaves are largely contributed to vitamins like vitamin C. Ascorbic acid helps build collagen and makes skin brighter. It also protects against sun damage and free radicals.
14) Can reduce fatigueTea made from soursop leaves can make a person feel fresh and reduce fatigue and tiredness.
15) Use as a topical solutionSoursop leaves can be soaked in water to prepare a topical application to reduce skin rashes.